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    <description>Recent bookmarks posted to contentFETCHER.com</description>
    <ttl>60</ttl>

    <item>
        <title>Natural Bodybuilding - Do it Without Drugs</title>
        <link>http://bodybuilding.armyofexperts.com/natural-bodybuilding-do-it-without-drugs/2008/10/25/</link>
        <description>Tired of looking at toned and fit bodies and wondering whether you  would ever have a body like that or look like that? You want to make your body without taking any supplements or drugs but you are not sure how to go about it? Well natural bodybuild...</description>
        <dc:creator>dustybin</dc:creator>
        <pubDate>Sat, 25 Oct 2008 03:38:34 +0000</pubDate>

            <category>body</category>
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            <category>reach</category>
            <category>women</category>
            <category>your</category>
    
    </item>
    <item>
        <title>6 Healthy Tips To Burn Fat</title>
        <link>http://bodybuilding.armyofexperts.com/6-healthy-tips-to-burn-fat/2008/10/25/</link>
        <description>Excess body fat has emerged as health threat number one for the people in the United States. This new found realization has led many to tread the dangerous path of unhealthy and unnatural fat loss. Lots and lots of resources are available on the Inte...</description>
        <dc:creator>dustybin</dc:creator>
        <pubDate>Sat, 25 Oct 2008 03:33:34 +0000</pubDate>

            <category>body</category>
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            <category>delts</category>
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            <category>experts</category>
            <category>fitness</category>
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    <item>
        <title>Top Body Building Supplements Amino</title>
        <link>http://bodybuilding.armyofexperts.com/top-body-building-supplements-amino/2008/10/25/</link>
        <description>Do you often wonder how some athletes and body builders managed to achieve their exceptionally sculpted bodies? While there are many factors that may contribute to a well toned body, many athletes and body builders practice a routine called amino ac...</description>
        <dc:creator>dustybin</dc:creator>
        <pubDate>Sat, 25 Oct 2008 03:33:31 +0000</pubDate>

            <category>body</category>
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    <item>
        <title>Anabolic Steroid Facts - Understand the Risks</title>
        <link>http://bodybuilding.armyofexperts.com/anabolic-steroid-facts-understand-the-risks/2008/09/19/</link>
        <description>If you want to make a career in the fields like bodybuilding or sports then you need to stay ready to face immense amount of contests or challenges.For achieving new heights in these fields you require to be prefect and it is the main reason why ther...</description>
        <dc:creator>dustybin</dc:creator>
        <pubDate>Sat, 20 Sep 2008 09:30:55 +0000</pubDate>

            <category>body</category>
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            <category>teens</category>
    
    </item>
    <item>
        <title>5 Mistakes That Bodybuilders Make When Building Muscle</title>
        <link>http://bodybuilding.armyofexperts.com/5-mistakes-that-bodybuilders-make-when-building-muscle/2008/09/19/</link>
        <description>The desire to build a better body unites all bodybuilding enthusiasts, but for most of us, the gains come too slow. So we look for shortcuts. In this article we are going to dive into 5 of the most common workout &amp;#8220;shortcuts&amp;#8221; that people t...</description>
        <dc:creator>dustybin</dc:creator>
        <pubDate>Sat, 20 Sep 2008 09:25:53 +0000</pubDate>

            <category>body</category>
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            <category>home</category>
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            <category>supplements</category>
    
    </item>
    <item>
        <title>Fitness Routine Plateau: A Sad Excuse for Ineffective Exersice Plans</title>
        <link>http://bodybuilding.armyofexperts.com/fitness-routine-plateau-a-sad-excuse-for-ineffective-exersice-plans/2008/09/19/</link>
        <description>&amp;#8220;You have to change your exercise routine every 8 weeks or you&amp;#8217;ll hit a plateau.&amp;#8221;How many times have you heard this crazy statement? Lots of  times, I&amp;#8217;ll bet?While I&amp;#8217;m a big fan of variety in exercise program - I&amp;#8217;m...</description>
        <dc:creator>dustybin</dc:creator>
        <pubDate>Sat, 20 Sep 2008 09:25:53 +0000</pubDate>

            <category>body</category>
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    <item>
        <title>Steroids: Who Uses Steroids &amp;amp; Why?</title>
        <link>http://bodybuilding.armyofexperts.com/steroids-who-uses-steroids-why/2008/09/19/</link>
        <description>Steroids have no doubt, proved their medicinal worth over a period of time; however, they have also been notoriously abused for their muscle building attributes. Consequently, they have, since long, been put to an auxiliary use for increasing the mus...</description>
        <dc:creator>dustybin</dc:creator>
        <pubDate>Sat, 20 Sep 2008 09:25:50 +0000</pubDate>

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    </item>
    <item>
        <title>How To Choose A Residential Tanning Bed</title>
        <link>http://diabetes.newhealthexchange.com/2008/08/27/how-to-choose-a-residential-tanning-bed/</link>
        <description>Dermatologists and other skin care experts have argued that the sun can damage your skin and accelerate the aging process. They contend that excessive exposure to UVA and UVB rays can have long-lasting impacts. While there is some truth to what the...</description>
        <dc:creator>dustybin</dc:creator>
        <pubDate>Wed, 27 Aug 2008 07:09:23 +0000</pubDate>

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    <item>
        <title>This year's top hair style and hair care tips</title>
        <link>http://bodybuilding.armyofexperts.com/this-years-top-hair-style-and-hair-care-tips/2008/08/22/</link>
        <description>At a recent fashion event this year there were 4 key hair style trends: unstructured hair, matt texture (vs shiny glam), quirky ponies, coloured &amp;#8220;tie-dyed&amp;#8221; and some hair care tips on how to protect your luscious looking hair at winter.
Ha...</description>
        <dc:creator>dustybin</dc:creator>
        <pubDate>Sat, 23 Aug 2008 09:09:31 +0000</pubDate>

            <category>body</category>
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            <category>home</category>
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            <category>sessions</category>
            <category>workout</category>
    
    </item>
    <item>
        <title>Fastest Way to Build Muscle and Gain Weight</title>
        <link>http://bodybuilding.armyofexperts.com/fastest-way-to-build-muscle-and-gain-weight/2008/08/22/</link>
        <description>If you are interested in learning how to gain the most amount of weight and build massive muscle mass in record time, spend some serious time developing this one exercise. Not just the exercise itself, but the way that it is supposed to be performed...</description>
        <dc:creator>dustybin</dc:creator>
        <pubDate>Sat, 23 Aug 2008 09:09:31 +0000</pubDate>

            <category>body</category>
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            <category>experts</category>
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            <category>meal</category>
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            <category>sessions</category>
            <category>supplements</category>
            <category>workout</category>
    
    </item>
    <item>
        <title>Top 10 Weight Training Tips</title>
        <link>http://bodybuilding.armyofexperts.com/top-10-weight-training-tips/2008/08/02/</link>
        <description>Here is a list of some important safety tips that should be followed by all weight trainers. These tips can help prevent injury and help speed progress in building lean muscle and burning off stubborn bodyfat.(1) Have a medical check up before you b...</description>
        <dc:creator>dustybin</dc:creator>
        <pubDate>Sat, 02 Aug 2008 23:47:26 +0000</pubDate>

            <category>body</category>
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            <category>reach</category>
            <category>supplements</category>
            <category>your</category>
    
    </item>
    <item>
        <title>Motivational Strategies For Your Workouts So You Finish Every Time</title>
        <link>http://bodybuilding.armyofexperts.com/motivational-strategies-for-your-workouts-so-you-finish-every-time/2008/07/26/</link>
        <description>Staying motivated is a key factor to having success in the gym. As they say, most people are good starters but poor finishers. This is because it is easy to get fired up and excited about a future goal you want to attain, such as trying to get in sh...</description>
        <dc:creator>dustybin</dc:creator>
        <pubDate>Sun, 27 Jul 2008 03:47:49 +0000</pubDate>

            <category>and</category>
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            <category>programs</category>
    
    </item>
    <item>
        <title>How to Gain Weight When you Have a Fast Metabolism</title>
        <link>http://bodybuilding.armyofexperts.com/how-to-gain-weight-when-you-have-a-fast-metabolism/2008/07/26/</link>
        <description>It seems like today everybody wants to lose weight. True, our country is having a major problem with obesity, but there are still those of us who would do just about anything to gain weight. If you&amp;#8217;re anything like I was, you could just about ...</description>
        <dc:creator>dustybin</dc:creator>
        <pubDate>Sun, 27 Jul 2008 03:47:42 +0000</pubDate>

            <category>and</category>
            <category>body</category>
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            <category>goals</category>
            <category>health</category>
            <category>reach</category>
            <category>supplements</category>
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    </item>
    <item>
        <title>Taurine in Energy Drinks is an Amino Acid Anchor for Energy</title>
        <link>http://diabetes.newhealthexchange.com/2008/07/22/taurine-in-energy-drinks-is-an-amino-acid-anchor-for-energy/</link>
        <description>Taurine in energy drinks brings up a question among nutrition experts of whether or not Taurine is harmful or beneficial.  Taurine is an amino acid (or at least referred to as such) that has free reign in the bloodstream as well as all other body t...</description>
        <dc:creator>dustybin</dc:creator>
        <pubDate>Tue, 22 Jul 2008 05:49:18 +0000</pubDate>

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    </item>
    <item>
        <title>Ultimate Body Building</title>
        <link>http://bodybuilding.armyofexperts.com/ultimate-body-building/2008/06/27/</link>
        <description>Ninety-nine percent of body Building comes from just doing it. You can learn alot from a few fierce competitors like Dr. Joe Klemczewski, Dave Gooden, Lane Norton, Ben Tennesen, Rondney Helaire, and Mike Grant. Make sure that the sources of your info...</description>
        <dc:creator>dustybin</dc:creator>
        <pubDate>Fri, 27 Jun 2008 05:03:12 +0000</pubDate>

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